If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Benoit Saint-Denis has added an unorthodox training method into his camp before meeting Dan Hooker at UFC 325.

Fitness Pro Superhuman Troy shares top training secrets from the Godfather of bodybuilding. Ben Sasse reveals pancreatic cancer diagnosis: "Death sentence" ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Team GB swimmer Freya Colbert has opened a new gym at her former training base in Lincolnshire. Colbert made her Olympic ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...