Full tutorial video link above the title materials I used : beads : 3mm (crystal beads) Soft copper wire 20 gauge ( wire diameter 0.8mm ) : 17cm ( about 7 inch) ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Daily HeraldBy popular demand, the City of Prince Albert will be offering swimming lessons at the new Lake Country Co-op ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...