I belong to a masters (adult) swim club in Calgary. When people hear that, they are sometimes impressed, imagining a highly ...

Summer McIntosh continued to blaze a trail in the pool in 2025. The 19-year-old swimmer from Toronto was voted The Canadian ...

To improve circumstances, Nicole and Alice, along with many others, are pushing for menstrual leave in the UK for women with ...

Summer McIntosh continued to blaze a trail in the pool in 2025. The 19-year-old swimmer from Toronto was voted The Canadian ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

The Herald is taking a look back at some of the biggest sporting moments of this past year. Big time kicks Austin native Aidan Martinez became just the second ever former Austin Packer to play soccer ...

Two-time olympic rower Jill Moffatt shares what it really means to support women athletes and four ways to do it.

Adam Peaty and Holly Ramsay will this weekend tie the knot in a lavish ceremony held at the magnificent Bath Abbey, having ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Key Facts:357 drowning deaths occurred in Australia in the year to June 30, marking a 27% increase on the 10-year averageLast summer saw 102 drowning ...