SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Ryan Lochte’s fortune is a mix of wins and losses. He had a successful career of ten years plus in swimming. Apart from that, ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

KANSAS CITY, Mo. (KCTV) - The father of a fallen Kansas City firefighter spent Christmas Day visiting fire stations to honor ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

With just hours to go before the big day, Christmas Day swimmers have been urged to exercise caution on their annual chilly ...