Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to ...

Please provide your email address to receive an email when new articles are posted on . A short sleep health program helped improve sleep disruption and impairment for children with ALL. Most ...

DULUTH – The Duluth City Council on Thursday unanimously rejected an appeal of a decision to permit a car-sleeping program for homeless people in a residential neighborhood, allowing it to reopen ...

UT Dallas’ Center for BrainHealth is adding a former Harvard Medical School professor and sleep expert to its new Sleep Innovation Laboratories. Neuroscientist Matthew Walker will lead the lab, ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...

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Eight people who have been living at San Diego's safe sleeping camp sites designated for homeless people alleged in a lawsuit filed this week that the camps lack adequate food, fail to provide proper ...

TUCSON, Ariz. (KVOA) - A news conference will be held to announce a new pilot program aimed at providing a safe sleeping site for the unsheltered. The City of Tucson will host the news conference to ...

MUSKEGON, MI — Trinity Health’s hospitals in Muskegon and Grand Rapids are the first in West Michigan to offer the Inspire implant to patients with moderate to severe obstructive sleep apnea. The ...