This is what the Defector staff saw and enjoyed this year. Eephus There was a time when I could text a friend about getting a ...

CONTRACTS BY MAY 1ST. DEAC SAYS THERE WERE MORE THAN 400 INFANT DEATHS IN SOUTH CAROLINA IN 2021. NOW, IN UPSTATE CORONER, HIS OFFICE IS TAKING A PROACTIVE APPROACH IN PROTECTING NEWBORN BABIES.

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...