Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it's natural to associate stress with psychological strain, it's ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

LifeStance Health reports that holiday stress often arises from family expectations and sensitive topics like food and body image. Setting boundaries and self-care can help.

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

My phone is showing that little red low-battery bar, and I need to plug it in immediately or lose my connection. What if I didn’t recharge — no, that would stress me out. But what if, in addition to ...