THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

We’ve all wanted bigger biceps at one point or another, but it’s not always easy to figure out the best way to build them up. Some of London’s finest fitness gurus gave us their best bicep workouts ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Barbells help you break down muscle tissue so that it rebuilds itself stronger — not break parts of your property or person. That’s why Nautilus recalled 3,700 Bowflex SelectTech 2080 Barbells with ...

We decided to test Bowflex’s new adjustable barbells — the latest innovation in this space-saving, at-home fitness gear. (Note that these were released in October 2020, but with the pandemic’s ongoing ...

Everybody works out differently: fitness classes or the gym floor, variety or regimen, everybody’s best practice is their own beautiful thing. But what if you’ve wanted to swap things round for a bit?