Wrist pain is a common complaint that can arise from several factors, including repetitive strain, injury, or underlying ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...