Wrist pain is a common complaint that can arise from several factors, including repetitive strain, injury, or underlying ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...

“Add light wrist and ankle weights to your daily routine and turn your household chores into a strength workout! I recommend ...

Beyond the thinner glass, aluminum panels, blanked interior lights, and bravely omitted alarm system, the RS enjoys magnesium ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

A recent study sheds light on why colorectal cancer is showing up more often in younger adults, pointing to a stiffer colon ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...