Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Huron Daily Tribune on MSNOpinion

Chair Yoga: Safe, Simple, and Beneficial for Older Adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Fitgurú on MSN

Curl bar: The smart training tool for stronger, bigger biceps without wrist pain

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...
Bodybuilding Bros on MSN

Understanding German volume training: Exercise selection and key principles

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...
Yahoo! Sports

NFL playoff picture: 49ers-Seahawks to decide No. 1 seed in NFC; Patriots clinch AFC East title; Steelers-Ravens set for winner-take-all showdown

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.