China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

A French Bulldog’s cozy morning habit is winning hearts online, thanks to a charming video that captures how the small dog ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Cheech Marin and Tommy Chong are making an appearance at El Paso Comic Con 2026, which takes place from May 1-3 at the El Paso convention center.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Across North Carolina, longtime eateries continue serving the dishes that made them local staples, drawing regulars who know ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A breast cancer patient who says a mammogram likely saved her life has urged people to attend routine screening appointments.