China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

During the pandemic, I did what many other people did: I bought a stationary bike. I joined the group rides, pushed through the resistance and pedaled my way to better health. A few weeks in, I ...

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.