China stages record drills designed to encircle Taiwan

China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...
Health on MSN

6 exercises to add to your morning workout

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...
Fit&Well on MSN

Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...
vegoutmag

7 small physical abilities people lose in their 60s that signal decline has begun—most don't notice until #5 is gone

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...