Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

"He swept me off my feet. To the outside world, this was the Cinderella story. I was a rescued princess but the abuse started ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Tori Spelling was forced to cancel an appearance at a '90s-themed party in Las Vegas alongside Brian Austin Green due to an ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Technology may have greatly advanced since the Victorian era, but there's one contraption they perfected, says Sadhbh ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...