Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

"He swept me off my feet. To the outside world, this was the Cinderella story. I was a rescued princess but the abuse started ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...