After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

"He swept me off my feet. To the outside world, this was the Cinderella story. I was a rescued princess but the abuse started ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...