The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Fit&Well

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Hindustan Times

Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...
Channel NewsAsia Singapore

CNA Explains: What is 'tunnel squatting' and how does it affect MRT operations?

SINGAPORE: Sections of Circle Line tunnels serving Mountbatten, Dakota and Paya Lebar stations will be partially closed for nearly three months in early 2026 for strengthening works, following a ...
Eat This%2c Not That!

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Many fitness enthusiasts include squats in their workout routine, because they activate large muscle groups and are chock-full of benefits. This bodyweight move strengthens your core and lower body ...