Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...