How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The benefits of serving have never been more appealing, but the Pentagon needs a better approach to recruiting new talent.

Discover why nature-based retreats are becoming essential for tech leaders. Learn how time in nature boosts clarity, reduces ...

Recenter the organization on Devin Booker: Booker has already shown he can be a credible transition engine, with a +6.7% ...

Nic Sulsky, co-founder and CEO of The Curling Group, follows from a long line of (usually) men who have attempted to promote ...

So far, the historically European sport known as “skimo” that sends skiers up steep slopes under their own power has only ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Children's physical fitness levels have improved for the third year in a row, according to results of the latest Move!

Today the U.S. faces two nuclear peer adversaries, China and Russia, both global and ideologically hostile powers like the ...