Wrist pain is a common complaint that can arise from several factors, including repetitive strain, injury, or underlying ...

Learn how to prevent and manage handstand wrist pain with effective techniques and exercises. Protect your wrists while ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

As the Ottawa Senators take on the Leafs in Toronto on Saturday night, Sens prospect Xavier Bourgault finally gets a chance ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Learn the two conditions that are often misdiagnosed as carpal tunnel syndrome, plus symptoms, tests, treatments, and ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Find out the early signs of carpal tunnel syndrome, as timely decision and treatment can help prevent permanent nerve damage.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Joris Nieuwenhuis started off the 2025–2026 cyclo-cross season strong, winning three races and taking the lead in the X2O ...

From Beckham's lingering injury to Jessie J's cancer diagnosis, 2025 was a year of significant health scares for celebrities.

While you can’t get rid of a cold sore overnight, you can try various treatments and home… Valtrex for Cold Sores: Is It Right for You? Cold sores are no fun. Learn about Valtrex, a prescription drug ...