Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The actual “price” of SolidWorks is in its long-term value, in its scalability, modern engineering innovation, and the very ...

Japan Maritime Self-Defense Force Hyuga-class helicopter destroyer, JS Hyuga, leads United States Navy Arleigh Burke-class destroyer, USS Fitzgerald (centre-right), Indian Navy Shivalik-class frigate, ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ANY equipment whatsoever (aside from a broom stick, which I believe most ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Officials in rural Texas are accused of paying campaign worker who told elderly people how to vote: docs I swapped my gas truck for a Chinese hybrid. The BYD Shark is great to drive, but one thing ...

It takes solid partnerships to train with the mighty MQ-9 Reaper. The Springfield-Beckley Air National Guard Base was gearing up Wednesday for what appeared to be the base’s final day with a General ...