The perfect thermostat setting for better sleep is likely cooler than you think, but this temperature will help you sleep ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Compared with the outpatient setting, there is a lack of guidance on diagnosing, managing and treating obstructive sleep ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

A practical guide to converting a toddler room into a teen space in Indian homes, focusing on safety, study zones, storage, ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Qubo air purifiers now up to 53% off on Amazon. Brand’s HEPA and smart filter alerts help tackle PM2.5 at home as smog persists; check the best deals to buy now ...

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...