The perfect thermostat setting for better sleep is likely cooler than you think, but this temperature will help you sleep ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Generation Z in Malta, born approximately between 1997 and 2012 have grown up in an exciting era, which has influenced their work and learning opportunities. We're learning more and more about ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.