The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line between your brain and vital organs. When you stimulate it correctly, your body ...

Imagine if something as simple and free as sleeping naked could unlock longer life and better health. That is the claim that ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

Nat Geo Explorer comes to Aspen with what it means to be truly human while living with wolves National Geographic Explorer ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Inspired by his parents’ real-life love story across countries, filmmaker Abu Bakr Shawky threads a poignant, if overly sentimental chronicle of the triumphs and tribulations of a family and a country ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Vinylly seeks to rebuild the dating playbook by revealing what music you listen to and how it can bring people together in ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

Calving season is an important and busy time of year as beef producers are preparing themselves for less sleep each night, ...

Notification Hygiene: Audit your notification settings and turn off all nonessential alerts. Continuous notifications and ...