Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Immigrant families aren’t sleeping well right now either,' says Megan Newcomb, an organizer of a hotel demonstration.

Atopic dermatitis’ (AD) deeper complexities were exposed in 2025. Once seen mainly as a visible skin condition, AD is now widely recognized as a long-lasting inflammatory disease that affects sleep, ...

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone between sleep and wakefulness, when we drowsily linger in a semi-conscious ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

ITV News' Science Correspondent Martin Stew and his father Roy, who has early onset Alzheimer's, meet scientists at Imperial College to find out how sleep could play a bigger role in slowing the ...