In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.