Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

AUSTIN, Texas — Next time you’re tempted to skip the smiley face or heart emoji in a text to your friend, think twice. New research suggests those tiny digital symbols could be doing serious work to ...

Create a colorful rainbow heart bracelet with this easy crochet tutorial designed for beginners. Step-by-step guidance and simple techniques make it fun to craft your own vibrant accessory in no time.

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon ...

Heart attacks are among the leading causes of death across the world. Mostly, they come without a warning, and so it is important to prevent the occurrence through easy and simple lifestyle changes.

Plus, the lifestyle factors and medical conditions that could be putting you at risk of heart failure in the first place HEART failure can be hard to spot because its symptoms can be subtle and easily ...