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If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...
The Manila Times on MSNOpinion
AFP at 90 stands as the nation’s unwavering pillar
NINETY years after its founding, the Armed Forces of the Philippines (AFP) stood as one of the country’s most enduring ...
While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
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