No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Vice President JD Vance joined Navy SEALs for an intense 90-minute beach workout Monday featuring running, rope climbing, and ...

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

The Commander, Guards Brigade, Nigerian Army, Brig.-Gen. Adebisi Onasanya, has warned that bandits and criminal elements operating within the Federal Capital Territory (FCT) and its environs will face ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.