Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Apps that offer creative outlets, particularly those including quick sketching and guided drawing, are becoming a practical ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making your home and lifestyle healthier, these products can help. From keeping your ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

The Poodle, Maltese, Bichon Frise, and Yorkshire Terrier are the best small dog picks for people with allergies. Their coats are hypoallergenic, meaning they don’t collect as many allergens. If and ...

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Neil and Georgie talk about the highlights of their year. Learn to talk about jokes, sitcoms and stand-up comedians. Learn to talk about what time you normally eat, who mostly does the cooking and ...

Italy comes up toward the top of many rankings of countries with the best food on earth. But does that mean it's also a great spot to retire for those who love food culture? The answer isn't ...