Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

The turnaround began with the hiring of Ben Johnson, but not even the most optimistic Bears fans could've envisioned such a ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...