Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

The turnaround began with the hiring of Ben Johnson, but not even the most optimistic Bears fans could've envisioned such a ...

Dr Philippa Kaye answers: A constantly runny or blocked nose would usually be due to a condition called rhinitis – ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here's what shoulder calcification ...