3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...
As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...
Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...
13hon MSN
These New Yorkers are ditching New Year’s Eve parties to run a 4-mile race at midnight on Jan. 1
Forget the ball drop — these New Yorkers will be counting down the miles instead. At midnight, thousands will trade the party ...
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