Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repai ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Thyroid health depends on good nutrition. Certain foods like seaweed, eggs, salmon, berries, yogurt, and oysters provide ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Thyroid function is crucial for regulating metabolism, as it controls how quickly or slowly the body uses energy from food ...

Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.

Why Drink Hot Cocoa? The main ingredient of chocolate, i.e cocoa, is known for its potential health benefits. Researchers ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...