A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Of all the things I never thought I’d see in sports, right near the top of the list is this: Sacramento State leading the Big ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The Queen's Christmas Broadcast had been a staple part of the festive season for many years, and while it's been taken over ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae' Taylor is a writer for Southern Living, focusing on beauty, fashion, and lifestyle content, specifically ...