Bodybuilding Bros on MSN

Understanding German volume training: Exercise selection and key principles

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...
Huron Daily Tribune on MSNOpinion

Chair yoga: Safe, simple, and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...