6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
Bodybuilding Bros on MSN

Doriyan Yates reveals outcomes from his bodybuilding 'experiment' about building bigger arms: "Barbell curls first"

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Feeling stiff? This simple dumbbell upper-body and core workout is all you need to build strength and loosen your body

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.
Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
TheBurg

Arch, Curl, Spiral: The Gyrotonic method represents a different kind of movement

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...
Huron Daily Tribune on MSNOpinion

Chair Yoga: Safe, Simple, and Beneficial for Older Adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...