Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Holiday travel can be stressful, and when you add back pain to the mix, it can make the experience even worse.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Chronic constipation may cause ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

Who did make my top 15? Let's jump into it, with up/down arrows reflecting movement from my rankings back in October: ...