Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

A Times investigation examines how Downtown LA Law Group, a firm at the center of L.A. County's historic settlement over sex ...

The Los Angeles Lakers discuss injuries, frustrations over officiating and the search for their identity after loss to the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

After heart disease, diabetes and obesity, back pain has emerged as a growing health epidemic in Delhi-NCR. So what should ...

With Hawks, Lakers, Warriors and more feeling the pressure, here's what they're considering ahead of the trade deadline.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...