Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

To help you properly shop for orthopedic shoes, I consulted with podiatrists and asked what styles and design features are most likely to ease daily foot pain.

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Gobsmacked, astonished, I realize that learned helplessness almost prevented me from getting the full benefits of my spinal ...

New research reveals previously unknown ways opioid receptors can function, opening the door to safer pain treatments.

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Therefore, the ideal candidates for a spinal injection are those with symptoms (sciatica) that are predominantly driven by ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

A new non-surgical treatment option for back and neck pain is now available in West Sussex – and it’s already getting ...