Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

In some cases, back pain may be linked to underlying medical conditions, including a slipped disc, sciatica (a trapped nerve) ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...