Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...
Funfitt - Fitness from Susana Yábar on MSN
Butt Workout Glutes, Obliques and Core Balance
With this total body workout we’ll work specifically on our flutes and obliques, while also improving balance, coordination ...
Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
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