Ministry of Religious Affairs has announced the detailed schedule of training program for intending Hajj pilgrims beginning across the country tomorrow.

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Dr Syed Ata-ur-Rehman said that participation in the one-day training programme will be mandatory, and pilgrims must attend ...

Regular starter Graham Glasgow, 33, has missed the past two games with a knee injury and is not expected back at his 2026 ...

Four Lakes Task Force reports progress on all four dams with lake restoration set to begin in 2026, according to President ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Kick-off time, team news, and TV information It’s a time of celebration, for families, friends and loved ones to come ...

Barcelona are slowly beginning to see light at the end of the tunnel when it comes to one of their most important defensive ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...