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Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

The exercises, named “Justice Mission 2025,” saw China fire dozens of rockets towards Taiwan and deploy a large number of ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

Chargers outside linebacker Khalil Mack was mic'd up for the Bolts' Week 17 game vs the Houston Texans at SoFi Stadium. Watch ...

In this week’s Q&A, McDaniel has transitioned Miami from a speedy, finesse team to a blue collar crew. Players like and respect McDaniel and Kelly. That can’t be ignored.

Travis Barker injured his tibia while training for the Los Angeles Marathon, forcing the Blink-182 drummer to pause his marathon preparation.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...