If you're combining two types of training into a single workout session, you should (usually) do it like this.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

It's time to lace up your sneakers. Registration has opened for the Pittsburgh Marathon's 2026 Marathon Kickoff Training Run.