The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

The exercises, named “Justice Mission 2025,” saw China fire dozens of rockets towards Taiwan and deploy a large number of ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

In this week’s Q&A, McDaniel has transitioned Miami from a speedy, finesse team to a blue collar crew. Players like and respect McDaniel and Kelly. That can’t be ignored.

Travis Barker injured his tibia while training for the Los Angeles Marathon, forcing the Blink-182 drummer to pause his marathon preparation.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...