The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

HOKA’s end-of-year sale is packed with huge savings on a number of different styles. One stand out deal is on the HOKA ...