New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Scientists tracked 33,560 people for a decade and discovered one walking pattern slashes death risk by 83% without adding extra steps. Trump "peace deal" falls apart José Garza promised police reform.

1 Division of Orthopaedics, The Quzhou Affiliated Hospital of Wenzhou Medical University, Quzhou People’s Hospital, Quzhou, China 2 Orthopaedic Institute, Wuxi Ninth People’s Hospital Affiliated to ...

This new, spirited current might try to enter your life tomorrow. Welcome it, and do not hold on to what is already twenty steps back. A change in routine or mindset may lead to steps toward what is ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Rin Keys became the first American to win a medal at a World Rhythmic Gymnastics Championships, taking silver in the ball routine. Keys, a 16-year-old from Porter Ranch, California, scored 29.050 ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

Weekend warrior and regular activity patterns meeting current recommendations associated with reduced all-cause, CVD mortality. (HealthDay News) — For patients with self-reported diabetes, weekend ...