These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.